you've never done a workout quite like this... Discover What May Be The Most Powerful Fat-Crushing and Muscle-Toning Program In The Lebanon Area! What exactly is Team Training?... It's a game changer in the fitness industry. Not just for athletes, but for fitness enthusiasts and people just starting a fitness program. Since no two workouts are ever the same and there is an array of unique exercises that cause “Muscle Confusion,” this type of training literally shocks the body into fat loss, thus accelerating results by constantly introducing new moves and routines so your body never plateaus, and you never get bored! How Team Training Became The Most Sought-After Workout... 1. Never the same workout twice: We have replaced old, tired, long and boring exercises with new, energetic, challenging training techniques. Team Training gets amazing results for people, regardless of your age or body type!  You will increase your strength, stamina, energy and most importantly... You have FUN! 2. Lose Body Fat, Drop a Waist Size Fast: Your body will change. You will be lean and tone in no time. Team Training includes interval training with Kettlebells, Ropes, Suspension and many more new and challenging exercises. You will literally work your body from the inside out and your core is engaged in ways you never even thought of. 3. Small Group Personal Training: This is NOT an aerobics class... It is interval metabolic training with a group limited to just 15 people. You will get plenty of attention from your "Coach". You can count on Friendly, Expert Guidance in a Supportive, Structured, Motivational and Accountable Environment to transform your body! 4. Affordable, Convenient and Fast:  We have plenty of space in the gym and you can choose to come up to 7 times a week... However, it's so effective you only need 2-3 sessions per week.  And with the semi-private model it’s incredibly affordable - workouts are about the price of a cup of fancy coffee or dining out each week. 5. FREE, No-Obligation Try-Before-You-Buy Try-Out:  Just say YES to yourself and your fitness goals by clicking below to complete the no-cost FREE Trial.  If you love the workout and want to keep going, great!  If not, we part friends and you don’t owe us a dime. Coaching Schedule Monday: 5:30pm Intro with Coach Jill; 6:30pm with Coach Jill Tuesday: 5:45am with Coach Val; 5:30pm with Coach Jill Wednesday: 5:30pm Intro with Coach Jill; 6:30pm with Coach Jill Thursday: 5:45am with Coach Val; 5:30pm with Coach Jill Saturday: 8:30am with Coach Jill WARNING: What we offer is a lot different than what you may think of when it comes to boring and ineffective traditional health clubs.  I.e. walking on a treadmill, marking on a clipboard doing machines, etc... Look familiar?  No wonder why members don't get results! WHEN YOU'RE READY...                                          REAL NEIGHBORS, REAL RESULTS...  I've lost three sizes already... This is a lot more fun... STAY CONNECTED...